10-Week In-Person Group Class
Starts on Monday, January 23, 10–11 AM
Sign up today
If you’re an adult 55+, this is your opportunity to improve your cognitive and physical health and well-being while having fun and developing stronger social connections with one another through this 10-week video-based program here at Glencairn Church!
We will be going through a video together once a week. Each video, led by local instructor Jill Simpson, contains a 5-minute Brain Health Tip on how participants can apply the latest scientific research on healthy aging to their daily lives. The other 55-minutes is devoted to a fun, energetic, physical and cognitive exercise class designed specifically for older bodies and brains.
You can sign up to participate individually directly at betterwithfitness.com/registration or sign up to join a group of adults 55+ to go through Fitness for Your Aging Brain together. Click here to learn more and to register for a program that will get you up, moving, and “literally” thinking on your feet (as you are able).
Cost: Classes are free
Supplies: You may bring your previous kit, put together your own, or pay for a pre-made one